Extra-M Coaching and Consulting

22 Nov

Finding Peace During A Noisy Season

Finding Peace
Happy November (Movember for some).  Hasn’t this month been something else?  Emotional, perhaps surprising, and there are plenty of question marks to come.  If you are experiencing some anxiety, you wouldn’t be alone.               
01 Nov

5 Tips For a Happy Ending

Happy Ending
This post is about ending your day happy.  Recall the old saying, “All’s well that ends well.”  It doesn’t take a fancy research study to know that ending your day well and on a happy note allows you to rest, leading