Extra-M Coaching and Consulting

Bounce Back first

5 Steps to Bounce Back From Any Setback

I recently had the chance to sit down for half an hour with Marshall Goldsmith, who is widely regarded as one of the top executive coaches in the world.  Marshall’s clients include top CEOs, the Presidents of the World Bank

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Finding Peace

Finding Peace During A Noisy Season

Happy November (Movember for some).  Hasn’t this month been something else?  Emotional, perhaps surprising, and there are plenty of question marks to come.  If you are experiencing some anxiety, you wouldn’t be alone.               

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Happy Ending

5 Tips For a Happy Ending

This post is about ending your day happy.  Recall the old saying, “All’s well that ends well.”  It doesn’t take a fancy research study to know that ending your day well and on a happy note allows you to rest, leading

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